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Your

Mental Health

is

Directly Related

to your

Physical Health.

I have used fitness, training & movement to build mind management & spiritual growth for 2 decades.  What people don't realize is the best way to build your body is to learn how to conquer your mind - and vise versa.

The 'granddaddy laws' of training can be directly applied to our mental health.

Having a disciplined mind & positive self worth have a direct impact on our physical health.

Pretty Aggressive

In Home Training

6 Sessions

$259.  CAD

00

10 Sessions

$599.  CAD

00

Includes:

An In-Home workout that you never believed was possible!

A personalized program created just for you.  Equipment is provided.  Your schedule is set.  Coach Julia is with you every step of the way.

***Your health & safety is first & foremost. Home workout sessions are approached with detailed Covid safety protocol measures & signed consent forms with all clients.

Pretty Aggressive

Virtual Training

Program Set Up

$119.  CAD

00

Monthly

+$200. CAD

00

Includes:

1.5 hour insight coaching session focused on uncovering mental obstacles & setting goals/commitments

2 full workout programs w/ separate focus

 

Weekly 25 minute check ins for motivation & discipline building

Fitness

Are you a Member at 

Bodyworks Fitness?

Come see me!

 

 Parksville & Qualicum,

Vancouver Island, BC, Canada

250-248-3946
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Personal Trainer Vancouver