I have used fitness, training & movement to build mind management & spiritual growth for 2 decades. What people don't realize is the best way to build your body is to learn how to conquer your mind - and vise versa.
The 'granddaddy laws' of training can be directly applied to our mental health.
Having a disciplined mind & positive self worth have a direct impact on our physical health.
In Home Training
An In-Home workout that you never believed was possible!
A personalized program created just for you. Equipment is provided. Your schedule is set. Coach Julia is with you every step of the way.
***Your health & safety is first & foremost. Home workout sessions are approached with detailed Covid safety protocol measures & signed consent forms with all clients.
Program Set Up
1.5 hour insight coaching session focused on uncovering mental obstacles & setting goals/commitments
2 full workout programs w/ separate focus
Weekly 25 minute check ins for motivation & discipline building