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Pretty AGGRESSIVE
You Would Never Be Able to Tell...
I used to be a mess.
Alcoholic
Pill Popper
Hoarder
Vandal
Cyclical Depression
Anxiety
Self Hate
Work Place Conflicts
Toxic Relationships
Assault Victim
Run Away
OCD
Workaholic
No Boundaries
Rage Problems
Disordered Eating
Shall I go on...?
Me & Rock Bottom were real tight friends.
When I finally decided to start my recovery journey - it was not pleasant. I spent a few more years uncovering more about what was wrong with me than I spent healing or getting better. All of the research told me that I could be doing this abuse recovery 'work' for the rest of my life.
It sounded like a death sentence.
I thought "I can't do this forever. I'm NOT going to struggle for the rest of my life."
I needed a system that ensured success - in a reasonable time line. I needed to KNOW I was going to get over my damage.
Since I wasn't finding a system - I decided to make one.
This is how
Pretty Aggressive
Coaching
was born.
It started with writing a book.
Then I started Life Coaching.
Then I became a Certified Personal Trainer.
Then I became a Certified Nutrition Coach.
Then I became a Certified Transformation Specialist.
Then I completed a double Diploma in Community Support & Addictions Work
Then I became a Level 2 Reiki Practitioner
And I'm certainly not done.
This is all in addition to the years of personal study, research & experience in connecting our childhood development, somatic responses & mind-body connection to the physiological experience of our adult lives.
Because helping people develop the
life skills, tools & coping mechanisms to
get over their damage, create massive, sustainable shifts &
optimize their mind, body & soul
is my life's passion.
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