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You Would Never Be Able to Tell...

I used to be a mess.

Pill Popper
Cyclical Depression
Self Hate
Work Place Conflicts
Toxic Relationships
Assault Victim
Run Away
No Boundaries
Rage Problems
Disordered Eating

Shall I go on...?
Me & Rock Bottom were real tight friends.
When I finally decided to start my recovery journey - it was not pleasant.  I spent a few more years uncovering more about what was wrong with me than I spent healing or getting better.  All of the research told me that I could be doing this abuse recovery 'work' for the rest of my life. 

It sounded like a death sentence.  

I thought "I can't do this forever.  I'm NOT going to struggle for the rest of my life."

I needed a system that ensured success - in a reasonable time line.  I needed to KNOW I was going to get over my damage.

Since I wasn't finding a system - I decided to make one.
This is how
Pretty Aggressive
was born.

It started with writing  a book.

Then I started Life Coaching.

Then I became a Certified Personal Trainer.

Then I became a Certified Nutrition Coach.

Then I became a Certified Transformation Specialist.

Then I completed a double Diploma in Community Support & Addictions Work

Then I became a Level 2 Reiki Practitioner

And I'm certainly not done.

This is all in addition to the years of personal study, research & experience in connecting our childhood development, somatic responses & mind-body connection to the physiological experience of our adult lives.

Because helping people develop the
life skills, tools & coping mechanisms to
get over their damage, create massive, sustainable shifts &
optimize their mind, body & soul
is my life's passion.

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