Your Habits Become Your Behavior.
Your Behavior Becomes Who You Are.
I provide one-on-one life coaching by phone/skype/facetime/zoom.
Once a week on a preset schedule that works for you.
We are not here to
We have a schedule & a system.
In 3 months YOU are going to learn
The Pillars of Recovery.
These are the main tools that people raised with abusive, toxic, poorly bonded parenting & low nurturing - missed out on.
Every week, you & I have a session.
Every week you come ready to rewire your mind.
I GIVE HOMEWORK
In every session we talk through patterns from your toxic upbringing. I teach new tools & help you find ways to apply them to change the course of your life. We are going to 'rewire' your habits & design a new you.
What's Your Daily Battle?
The Pretty Aggressive Recovery Program makes sure to help you build all of the areas of Resiliency that need care & attention after being raised in a sh*tty upbringing.
Let Go of Regret
STOP Obsessing About the Negative
Silence the Damaging Self Talk
STOP Blaming; everything & everyone
Replace Toxic Addictions
Let Go of Being Vulnerable
STOP Sabotaging Relationships
STOP the 'No Growth' Cycle
Let Go of Unhelpful Blueprints
STOP Holding Resentment
STOP Abusing Your Own Boundaries
Let Go of Toxic Relationships
You Will Learn These Tools.
You Will Practice These Tools.
You will Master These Tools.
Develop Fluid Acceptance; of who you were, who you are, & who you can be
Learn to focus on Growth Style Knowledge
Take Ownership of Your Internal Voice
Create Accountability for Your Actions
Develop Healthy Coping Mechanisms
Cut Out Toxicity to Heal
Learn to Repair Conflict
Force Transformation from Insight
Trust in the Majority; let go of self doubt & anxiety (Reality Engineering)
Make your own core values for Forgiveness
Forge Extreme Boundaries
Redesign Your Vulnerability as Courage & Connection